Inhale: One, two, three, four, five – hold for two beats; exhale: five, four, three, two, one – hold for two; then repeat.
Concentrating on controlling my breathing creates space inside of me. Like wind blowing a sail, I am buoyed. In the space between breaths there is the peace of a placid ocean. When I greet that space there is a deep sense of homecoming that I too often deny.
I find that meditation for me is most efficacious through physical exercise that forces me to control my breathing.
When I was in labor with Maya, I got through it by focusing on my breathing and regulating that breathing through chanting. The Anusara invocation is a chant that feels at home within me. I would breath in for the duration of the 4 line verse :
and then release my breath slowly through a second repetition. This allowed me to control the fear and the pain.
When I’ve been in my best yoga form, I would be able to channel endurance and grace through my postures by focusing on my breathing. In those times, I would feel that elusive sense of transcendence that keeps you coming back to the floor. I would feel power, beauty and sweaty exhilaration beaming through me like I was the sun.
It’s been a long time since I’ve been able to get there. Years really.
Though I’m not back anywhere near there, I’ve learned something about strength. There is the strength it takes to do something awesomely well that you are innately good at. That is honourable and beautiful. What’s also beautiful and perhaps more meaningful for me at this point, is the strength required to journey back from a place of difficulty to a place of strength. When you’ve fallen far down a hill you’ve already climbed, it takes an incredible amount of will and self forgiveness to journey back up again.
I don’t show up to the challenge each day. I wish i did. But I’ve reopened the door and am taking steps. I tend to run in fits, stop for long rebellious periods of: “well I don’t need you either”, and then sprint again until I’m out of patience and breath. This is not a winning strategy.
Lately I get the feeling that I should try walking the whole way back up that mountain. I think I should try going steadily, one breath at a time.
One word at a time.
One difficult choice at a time.
One harrowing conversation at a time.
With painting, with yoga, with many creative endeavours and perhaps even fitness – it’s most important to show up with whatever regularity you can muster. If it’s 5 minutes of vinyasa a day – beautiful. If it’s one jagged sketch on the subway each day – lovely. If it’s 10 non-work or list related words a day – amazing.
The daily return – or the making of the ritual is the hardest part and often the most rewarding.